With warmer weather quickly approaching, many men and women will be looking for fast and easy tips on how to get their bodies buffed and bathing-suit ready. Diet and exercise are key, of course, but international success coach Kathy Andersen will share the true secret to successful slimming this season: a refrigerator makeover. Kathy will explain why so many people try to change [...]
Tag Archives | diet
Former Celebrity Chef Offers Super Healthy Alternatives to Boost Your Energy
It’s 3 p.m. and across the country millions of workers are thinking of ways to overcome their mid-afternoon slump. Some are reaching for candy bars (bad idea), while others reach for the latest liquid energy concoction (worse idea). But what else can we do? According to fresh food chef and wellness educator Suzanne Landry the answer to boosting our [...]
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Harvard Doctor Reveals Which Two Foods Are Literally Killing You
You’ve heard of dishes that are to die for, but the possibility that your dinner might actually do you in is probably not at the top of your worry list. However, Dr. Gary Epler, an expert in pulmonary disease and critical care, says that a patient’s diet is nearly always a factor in chronic disease cases and, although you [...]
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This Veterinarian Reveals Why Pets (and Their People) Need a Gluten-Free Diet
For years, veterinarian John Symes(Dogtor J) suffered from a host of debilitating ailments, from allergies to IBS, fibromyalgia, insomnia and major depression. But after eliminating gluten, and eventually all dairy products, soy and corn from his diet, his health dramatically improved. So he decided to apply his research findings to his fourlegged patients by placing them on gluten-free diets, [...]
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Chef Reveals What You Should Never Eat in 2013 If You Want to Be Healthy
If your idea of getting healthy for 2013 includes low fat luncheon meats, canned ‘light’ soups and diet sodas, then you really need to listen to fresh food chef and wellness educator Suzanne Landry. While many Americans still subsist on the Standard American Diet (S.A.D.) of high protein, salt and saturated fats, low fiber and refined carbohydrates—too few truly understand what makes [...]
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How to Keep Your Weight-Loss Resolution All Year Long
Most people are initially gung-ho about keeping their New Year’s weight-loss resolutions, but then begin to slack off and pile on even more pounds as the year progresses. That’s why you should book Janet Blum, registered dietitian, certified diabetes educator and certified health coach, who will show your audience how to keep that resolution all year long. Blum can offer detailed advice to you [...]
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Who Should Get the Blame for Fat Kids?
Obesity, in general, and childhood obesity, in particular, has reached epidemic levels. With the proliferation of fast-food and other dietary WMDs, people are quick to point an accusing finger at the companies who facilitate our fat, but Dr. John Mayer says good health begins at home. Don’t have time to eat right and exercise while managing your kids? Dr. Mayer can show you how, [...]
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Skip the Gym, Sleep In, Eat What You Like… Surprising Ways to Achieve Your Desired Weight in 2013
If you want to lose weight in the New Year you need to realize that food is not your enemy, hunger is not your friend and running yourself ragged on the treadmill is completely unnecessary. So says Manuel Villacorta, one of the leading weight loss and nutrition experts in the U.S., and a perfect guest for the New Year. The [...]
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Is Mom to Blame for Your Holiday Weight Gain/
Plain and simple: Your weight gain (during the holidays as well as other times of the year) is your mom’s fault! So says nutrition expert Dr. Coco March — “The European Food Doctor” — and she’s armed with facts about the snacks and trans fats that are fueling your weight issues as well as the hereditary factors that started them. Dr. [...]
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Simple Japanese Health Secrets That Improve Your Health and Take Years Off of You
According to the World Health Organization, Americans spend about 2-1/2 times more than Japanese on health care, and the Japanese live an average of five years longer. What do they know that we don’t? Japanese family therapist Chikako Sasaki reveals the secrets to Japanese health and longevity and how Americans can incorporate them simply into their lives. Knowing the devastating [...]
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