Many dieters think food is the enemy. But author Melonie Dodaro is teaching dieters that food is NOT their problem with her new book, The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss. Too much focus is placed on what one should or shouldn’t eat, when the focus needs to be placed on the primary cause of
the problem: their mindset. Negative thinking and limiting beliefs prevent dieters from reaching their weight loss goals. Ninety-two percent of people who go on a diet either don’t lose the weight they want, or lose it and gain it back within a year. By combining positive thinking with easy-to-follow fitness and nutrition guidelines, people can achieve their ideal weight safely and effectively. Dodaro will explain:
• Why changing your beliefs can let you lose weight and keep it off.
• How to fight off negative thinking.
• How to use positive affirmations to create the results you want.
• Why metabolic imbalances are preventing weight loss.
• The three-phase nutrition plan that lets you make gradual changes to healthier eating.
• Keys for maximizing fat burning through a simple fitness routine.
CREDENTIALS: Melonie Dodaro is the author of the new book, The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss; founder and CEO of MindBody FX Weight Management Company; and blogger on  http://blog.mindbodyfx.com. She is certified in
Neuro-Linguistic Programming,hypnotherapy and Time Line Therapy™.
AVAILABILITY: Nationwide by arrangement and via telephone.
CONTACT: 866-982-9686, 323-793-3205 or Media@MindBodyFX.com