Now you can use technology to help you lose weight. iPod training programs and computer logging and tracking of your meals are just a few ways that high-technology can help you trim down. Corporate personal trainer Lisa Williams shows your audience how to take your exercise and diet program with you — on the road anytime, anywhere.

She’ll walk your audience through a step-by-step exercise routine using audio and video clips, text, eLearning, DVDs and iPods—workouts you can do by yourself at home or on-the-go. It’s all part of her mission to educate people on healthy eating and the importance of exercise.

You’ll learn (with the click of a mouse):

• How to get a total body workout using your iPod.

• What to eat, how often to eat and what to avoid while on the road, at home or in the office.

• The best fast-food choices according to fat, calories, protein, and carb counts.

• How to read food labels before you put it in your cart.

• How to “fit it all in” despite your hectic schedule.               

                  This Guest Introduces an Accessible Eating and Exercise Program for Adults and Children.
It’s Like Having a Live Personal Trainer
with You at All Times.

CREDENTIALS: Lisa Williams is a member of the American Council on Exercise, a certified personal trainer and a lifestyle and weight management consultant. A business professional, Williams educates on maintaining a healthy lifestyle for adults, active parents and their children. She started her own company, Travel Trim LLC four years ago and is the fit single parent of 15-year-old twins.

AVAILABILITY: Nationwide by arrangement and via telephone
CONTACT: Lisa Williams, (615) 293-5457 (TN); lwilliams@traveltrim.com; www.traveltrim.com