Kirstie Alley’s recent confession on Oprah is all too familiar to many dieters. Alley not only regained the weight she lost on the Jenny Craig plan, but even more on top of that. Why do so many people find themselves in this cycle? After winning his own 17-year battle against obesity, pharmacist and author George F. Tohme says it’s the simple changes that make the difference. Every day he sees people in line at the pharmacy to pick up their medications for diabetes, high cholesterol, and blood pressure. They take medicines to save their lives yet their carts are filled with junk food.

Invite this expert on your show to reveal:

• How to establish new lifestyle habits.

• Why skipping meals makes you gain weight.

• How striving for perfection can set you up for failure.

• Why so many people find it so hard to eat right.

• Four tips to significantly improve your health.

CREDENTIALS: George F. Tohme, author of LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS, has been a pharmacist for more than 21 years and is certified in diabetes and cholesterol management, smoking cessation, and nutrition guidance in addition to being a certified personal trainer. Tohme has written four e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. Tohme has helped thousands to avoid, manage, and reverse chronic diseases.

AVAILABILITY: Texas, nationwide by arrangement, and via telephone

CONTACT: Lifestyle Makeover, (214) 674-0183 (TX); mail@lifestyle-makeover.com; www.LifestyleMakeoverEbook.com