After being criticized in the media for gaining weight, Jessica Simpson quickly shed the extra pounds and made national headlines. But maintaining a healthy weight is a lifelong quest that requires small, positive steps every day for a lifetime.

After his own 17-year battle against obesity, pharmacist and author, George F. Tohme, lost the weight and has kept it off ever since. His weight-loss secrets can help everyone feel fit and healthy for life without ever feeling deprived.

Invite this weight-loss and diabetes expert to reveal:

• Why a lifestyle makeover is the only choice anyone has.

• Why depriving yourself and skipping meals will make you gain weight.

• How striving for perfection can set you up for failure.

• The 5 simple steps to help you lose 1 to 3 pounds per week.

• How stress and lack of sleep are major contributors to weight gain.

CREDENTIALS: George F. Tohme, author of LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS, is certified in diabetes and cholesterol management, smoking cessation, and nutrition guidance. Also a certified personal trainer, Tohme has written four e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. Tohme has helped tens of thousands to avoid, manage, and reverse chronic diseases. He has been featured on numerous TV and radio shows.

AVAILABILITY: Texas, nationwide by arrangement, and via telephone
CONTACT: Lifestyle Makeover, (214) 674-0183 (TX); mail@lifestyle-makeover.com; www.LifestyleMakeoverEbook.com