No doubt the current economic times are hitting people’s wallets hard. Faced with tough choices, people often try cutting corners at the grocery store, picking the cheap, starchy foods over fresh fruits and vegetables and other nutritious fare. The plan might save a few pennies, but it comes with health costs that have immediate and long term consequences, especially when children are involved.

But, says food and nutrition expert Nancy Lee Bentley, when planning your family’s meals, the choice doesn’t have to be between the healthy and the cheap. Some of the best foods for you and your family have been around for thousands of years and cost next to nothing. Plus, they contain the vital nutrition your body needs to be happier and healthier, especially when times are stressful.

Join Nancy and learn how to cut your grocery bill without sacrificing great flavors or good health with awesome tips like:

• How to keep your kids mood up and your stress and waistline down.

• Very simple, quick menu and preparation techniques that make meals more digestible
and nutritious.

• How to use live, cultured foods like yogurt to improve your immunity and resolve chronic problems like heartburn and yeast infections.

Available for last-minute bookings.

CREDENTIALS: Nancy Lee Bentley is a wholistic health expert, chef, nutritional consultant, teacher, writer, and speaker. Her latest book is titled TRULY
CULTURED: Rejuvenating Taste, Health and Community with Naturally Fermented Foods.

AVAILABILITY: Michigan and nationwide by arrangement and via telephone
CONTACT: Nancy Lee Bentley, (352) 556-6628 (MI); fax (517) 797-5036; nlb@TrulyCultured.com; www.TrulyCultured.com