Americans are spending more time than ever in front of the television and it’s beginning to show! 63% of Americans are obese. However, now America’s favorite pastime can actually help people lose weight. Fitness expert Kathi Casey has come up with an exercise program so easy it can be done while you watch TV.

Casey combines yoga, pilates and acupressure in a series of exercises aimed at helping people lose weight and gain a healthier lifestyle. She can also help rid people of chronic neck and back pain. Casey has conducted workshops throughout the East Coast and has seen the difference her exercises can make. Her students range from teens to senior citizens and from those in wonderful shape to those who can barely get off the couch!

She will reveal:

• How pressing acupressure points on the ball of your foot can lower your blood pressure.

• Why laughter really is the best medicine.

• How the way you breathe could affect how you lose weight.

• Exercises that everyone can do.

Attention TV Producers:
Casey can demonstrate her unique
techniques on air.

CREDENTIALS: Kathi Casey’s innovative techniques blend Western strength training with Eastern health practices that build stamina and increase vitality. Casey is a registered Hatha Yoga teacher, certified in Acu-Yoga and Pilates and has taken advanced courses in Yoga, Pilates, Energy Healing, etc. She currently conducts workshops all over the East Coast and has a series of DVD’s available on Amazon as well as her web site www.KathiCaseyPilates.com

AVAILABILITY: Maryland ,Nationwide and via telephone
CONTACT: Kathi Casey, (410) 303-9306 (MD);info@KathiCaseyPilates.com
kathic1@comcast.net